Download Apple Cider Vinegar: Miracle Health System by Patricia Bragg, Visit Amazon's Paul C. Bragg Page, search PDF

Download Apple Cider Vinegar: Miracle Health System by Patricia Bragg, Visit Amazon's Paul C. Bragg Page, search PDF

By Patricia Bragg, Visit Amazon's Paul C. Bragg Page, search results, Learn about Author Central, Paul C. Bragg,

Explores the miracle well-being merits of natural, uncooked apple cider vinegar, a traditional detox, antibiotic and antiseptic that fights germs and micro organism.

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3. Continue with walking palm presses up and back down the entire medial aspect of the legs from the feet to the inguinal crease. At the knees, there is no direct palm pressure. The hand is cupped over the patella and gentle circular movements are made. Repeat the walking palm presses up and down the legs as many times as desired (Figure 3-3). qxd 38 7/24/06 9:19 AM Page 38 Unit Two P R A C T I C A L A P P L I C AT I O N A B Figure 3-3 ■ A, Palming the medial legs. Press: gastrocnemius, soleus, vastus medialis, adductor longus, sartorius, adductor magnus.

Line 2 begins just below the lateral malleolus at the acupoint Urinary Bladder 62 Shenmai and runs up the lower leg on a line between the tibia and fibula bones. Line 3 begins in the hollow between the lateral malleolus and the Achilles tendon, at the acupoint Urinary Bladder 60 Kunlun, and continues up the lower leg along the posterior border of the fibula. Above the knee, line 1 continues at the lateral superior border of the patella and follows along superior to the iliotibial tract, ending anterior to the iliac spine.

Hold at the ankle and at the iliac spine and stretch the entire leg. Palm press from the hip to the knee with one hand and from the ankle to the knee with the other hand. Continue with palm presses up and down the entire lateral aspect of the leg (Figure 3-15). qxd 48 7/24/06 9:19 AM Page 48 Unit Two P R A C T I C A L A P P L I C AT I O N ■ Thumb-chasing-thumb on lateral leg Sen. Line 1 press: tibialis anterior, superior border of IT tract, vastus lateralis, rectus femoris (side). Line 2 press: peroneals, midline of IT tract.

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