Download Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a by Michelle Schoffro Cook PDF

Download Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a by Michelle Schoffro Cook PDF

By Michelle Schoffro Cook

Scientists expect that inside of eight years, mind ailment will kill or disable extra humans than melanoma and middle disorder mixed. Given this stunning new learn, we urgently want to know the best way to defend and increase our mind health.

In Boost Your mind strength in 60 Seconds, Dr. Michelle Schoffro cook dinner goals to show this prediction round together with her prescriptive―and proven―plan. a number of years in the past, Dr. prepare dinner used to be in a bad vehicle twist of fate within which she suffered a mind damage, leading to cognitive impairment, partial paralysis in her left arm, and serious migraines. using her services in usual medication, Dr. cook dinner built a software that superior her reminiscence, cured her migraines, and reversed her arm paralysis. After her restoration, she persisted to analyze normal how you can increase reminiscence, decrease reminiscence loss, and forestall degenerative mind diseases.

Boost Your mind strength in 60 Seconds is a straightforward, customizable, 4-week plan jam-packed with enjoyable, attainable assistance you could execute in exactly 60 seconds an afternoon, together with 50 scrumptious recipes that includes brain-boosting superfoods, encouraging good fortune tales, and a self-assessment quiz.

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Extra info for Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain

Example text

Yet we rarely give this impressive organ a second thought. Unless your memory starts to falter or you develop a nervous system condition, you are likely to neglect this powerful orchestrator of your body and, to a large extent, your life. For many years, scientists led us to believe that we had little control over our brains and their functioning, and even their health. You may have heard from news reports or through your education that the brain is static: Once you hit a certain age, your brain was finished developing.

I began suffering other effects of the brain injury, as well, including severe and steady migraines that became a part of my life for many years. As if that wasn’t enough, a couple of years later I slipped and hit my head, resulting in a second traumatic brain injury and the aggravation of many symptoms from the car accident. While many of the accident’s effects were immediate, some of the effects of the traumatic brain injury took longer to notice, including memory deficits and depression. In a desperate effort to alleviate the horrendous pain, breathing impairment, partial paralysis, and other symptoms that consumed so much of my life, I began applying my background in nutrition and herbal medicine, and later in natural medicine and acupuncture.

Be sure to read labels to identify ingredients that end in “-ose,” such as glucose, maltose, fructose, high fructose corn syrup, etc. All of these ingredients are sugar in its myriad forms. Additionally, there are many ways that sugar can sneak into your diet, even if it does not appear on the label. Here are 12 surprising sources of hidden sugar identified in Nancy Appleton’s book Lick the Sugar Habit:1 ◆The breading on most packaged and restaurant foods contains sugar. ◆Sugar (in the form of corn syrup and dehydrated molasses) is often added to hamburgers sold in restaurants to reduce meat shrinkage during cooking.

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