Download Build Strong Healthy Feet by Paul C. Bragg PDF

Download Build Strong Healthy Feet by Paul C. Bragg PDF

By Paul C. Bragg

This ebook covers the various features of our ft and their courting to the body's different structures. With right care our toes can stay healthy for a life-time.

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A dark color isn’t proof; check labels, compare fibers, grains, etc. • WHOLE GRAIN CEREALS. Hot and cold granolas with sliced fruit. • GO FOR BROWN RICE. It’s better for you and so delicious. • EAT THE SKINS of potatoes and other organic fruits and vegetables. • LOOK FOR HEALTH CRACKERS with at least 2 grams of fiber per ounce. • SERVE HUMMUS, made from chickpeas, instead of sour-cream dips. • USE WHOLE WHEAT FLOUR for baking breads, muffins, pastries, pancakes, waffles and for variety try other whole grain flours.

Check your own posture and symptoms (see page 23). Do you notice a deep aching and soreness along your spine due to stretched ligaments? Are your back and shoulder areas achy and tired? Is your backache due basically to weak muscles? If it is, it’s about time you did something sensible to relieve it, like strengthening all those weak muscles by proper exercise and posture. Do not pray for a lighter pack; simply ask for a stronger back. Our habits, good or bad, are something we can control. – Dr.

Contemplate how you are going to get out of the chair and do it correctly. Give yourself the instructions again: head forward and up, back lengthening and widening, close the jackknife as you rise from the chair, and when you are in the full standing position the jackknife is open. If you will continue to do this every time you sit down and get up, you will find that your feet are going to be stronger. They are going to have more strength because you are using them correctly. XXXXXXXXXX What You Don't Exercise and Use – You Lose!

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