By Ajahn Buddhadasa Bhikkhu, Phra Thepwisutthimethi, Santikaro Bhikkhu, Larry Rosenberg
Any practitioner, after meditating for it slow, necessarily wonders what meditation procedure the ancient Buddha Shakyamuni himself used whereas underneath the Bodhi Tree. many of us remember that sooner than his cognizance, Shakyamuni Buddha studied with lots of nice yogis of his time, yet so much have no idea what technique he finally discovered leads so much on to Nirvana. In Ajhan Buddhadasa Bhikku's booklet, Mindfulness With respiring, the Thai meditation grasp presents practitioners with penetrating insights into the Anapanasati Sutta, the sacred canonical textual content which many think is the main direct transmission of Shakyamuni Buddha's breath meditation equipment. mixed with a concise translation of the Sutta itself, Mindfulness With respiring is without doubt one of the most sensible courses to Buddhist meditation perform to be had within the English language.