Download Chi Nei Ching: Muscle, Tendon, and Meridian Massage by Mantak Chia, William U. Wei PDF

Download Chi Nei Ching: Muscle, Tendon, and Meridian Massage by Mantak Chia, William U. Wei PDF

By Mantak Chia, William U. Wei

Totally illustrated consultant to therapeutic massage concepts for unblocking chi, freeing tight tendons and muscle mass, and assuaging again and joint soreness

• Explains the hammering therapeutic massage means of Tok Sen, which sends vibrational power deep into the fascia and muscle groups
• information the right way to use the ten Thai strength meridians referred to as Sen Sib and the 12 muscle-tendon meridians of chinese language acupuncture in therapeutic massage
• Explains Meridian Detox treatment and Gua Sha, which clears blood stagnation, promotes metabolism, and will hinder and deal with acute sickness

Good health and wellbeing relies on the loose circulation of life-force strength, chi, during the whole physique. the buildup of tensions within the muscle groups and tendons in addition to the stagnation of unfavorable strength may end up in blockages within the body’s power channels, leading to discomfort, low power, or ailment. during this full-color illustrated advisor, grasp Mantak Chia and William Wei element therapeutic massage suggestions for unblocking chi, freeing tight tendons and muscle tissue, and assuaging again and joint soreness.

The authors discover the ten Thai strength meridians referred to as Sen Sib, the 12 muscle-tendon meridians of chinese language acupuncture, and the main quite often strained muscle tissues and tendons of the backbone, neck, and pelvis. They clarify find out how to deal with particular diseases, equivalent to headache, stiff shoulder, or lumbar soreness, with the conventional Thai therapeutic massage approach referred to as Tok Sen, which makes use of a wood hammer to ship vibrational strength deep into the fascia and muscle tissues alongside the Sen Sib meridians. this system is very potent for joint discomfort, as the vibrations can achieve extra deeply and appropriately in the body’s constitution than a therapeutic massage therapist’s hands. The authors additionally clarify Meridian Detox remedy, such as cupping, epidermis therapeutic massage, and Gua Sha--the scraping of alternative elements of the physique to transparent blood stagnation, advertise metabolism, and deal with acute affliction. the ultimate ebook within the Chi Nei Tsang sequence, Chi Nei Ching bargains complex therapeutic massage ideas to paintings with the power meridians for maximum overall healthiness.

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Leave enough time to recharge your battery. m. m. to save time both in the line and the time that it takes to get your food. Going to lunch at noon will conservatively cost you at least 15 minutes a day…and the tip’s the same. Think that is a good deal? 165 Use a home delivery grocery service. Unless you really enjoy the sights, sounds, and lines at the grocery store, let someone else spend their time for you. Most of the services are free of charge. 166 Start your morning the night before! ). Put items needed for work the next day in your car the night before.

When those gaps happen, knock out some of your to-do list. 148 A place for everything and everything in its place. It still works! Searching for your stapler, calculator, note pad or pen is a time-waster, creating stress and frustration. Oh, by the way, throw away those dead batteries. It is a waste of time – and frustrating – to be searching for the good batteries among the dead batteries. 149 Are you a paper shuffler? If so, mark the top of the paper every time you touch it. These tick marks will remind you you’re wasting time every time you touch that paper.

155 Develop an “in-today, out-tomorrow” process for all mail coming into your office. 156 Keep reading materials handy when you go to the doctor’s office. Most magazines in waiting rooms are from last year anyway, and you waste time just sitting. Organizing Yourself…First Things FIRST 33 34 Organizing Yourself…First Things FIRST 157 Never open e-mails from people whose names you do not recognize or subjects are not important to you. There’s too much “spam” requiring too much time to filter through every e-mail that you receive — and there’s too many viruses floating around out there.

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