Download Coping: The Psychology of What Works by C. R. Snyder PDF

Download Coping: The Psychology of What Works by C. R. Snyder PDF

By C. R. Snyder

Most folks take the method of coping without any consideration as they move approximately their day-by-day actions. in lots of methods, coping is like respiring, an automated approach requiring no obvious attempt. in spite of the fact that, while humans face really threatening events--what psychologists name stressors--they develop into aware of the coping strategy and reply by way of consciously using their daily coping abilities. Coping is a primary mental approach, and people's talents are commensurately subtle. This quantity builds on people's strengths and emphasizes their position as optimistic copers. It beneficial properties concepts for combating mental difficulties and breaks from the normal examine technique, that's modeled on medication and specializes in pathology and therapy. gathering either award-winning study and new findings, this publication may possibly set the time table for examine on rigidity and coping for the subsequent century.

These provocative and readable essays discover numerous themes, together with fact negotiation, confessing via writing, emotional intelligence, optimism, desire, mastery-oriented considering, and extra. in contrast to average self-help books to be had at any newsstand, this quantity beneficial properties the paintings of a few of the main eminent researchers within the box. but like these books it truly is written for the overall reader, in addition to for the professional, and comprises quite a few useful feedback and methods. it's going to turn out a useful software for a variety of readers.

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Sample text

I think they may be judging me and see me as not much of a man. I’m afraid I just don’t measure up to being a real man. When I am sexually intimate with a woman, I am anxious and preoccupied with what she is thinking about me. I feel anxiety much of the time. I often feel as if I’m dying inside. I think about committing suicide, and I wonder who would care. I can see my family coming to my funeral feeling sorry for me. I feel guilty that I haven’t worked up to my potential, that I’ve been a failure, that I’ve wasted much of my time, and that I let people down a lot.

He was convicted of driving under the influence, and the judge determined that he needed professional help. Stan recognizes that he does have problems, but he is not convinced that he is addicted to alcohol. Stan arrives for an intake interview and provides the counselor with this information: At the present time I work in construction. I like building houses, but probably won’t stay in construction for the rest of my life. When it comes to my personal life, I’ve always had difficulty in getting along with people.

I got into auto mechanics, was fairly successful, and even managed to keep myself employed for 3 years as a mechanic. I can still remember my father asking me: “Why can’t you be like your sister and brother? ” And my mother treated me much the way she treated my father. She would say: “Why do you do so many things to hurt me? Why can’t you grow up and be a man? ” I recall crying myself to sleep many nights, feeling terribly alone. There was no talk of religion in my house, nor was there any talk of sex.

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