By Rosemary A. Thompson
This publication describes counseling ideas from a huge spectrum of theoretical techniques, and offers psychological overall healthiness practitioners a number of remedy strategies for operating with consumers. It emphasizes aiding consumers increase relationships - with others, themselves, their households, and their setting. concepts are prepared in response to shopper concerns, every one supplying a step by step advisor to approaches and assessment equipment. eventually, the publication acknowledges the significance of consumers taking up elevated accountability for themselves, and assists them in doing so via homework assignments and remedy making plans - reflecting possible choices and mixing equipment in a logical and systematic strategy to maximize a favorable healing influence.
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Extra resources for Counseling Techniques: Improving Relationships with Others, Ourselves, Our Families, and Our Environment
Self-criticism Partly because people feel they are not reaching the standards they want or think they should, and/or because they feel they are not up to the standards of others (unfavourable social comparison), and/or because in the past they have been heavily criticized by signi®cant others, depressed people can feel immensely disappointed in themselves (Gilbert, 2000). When this happens they are often self-critical. Now self-criticism may serve many functions (Driscoll, 1989) but negative self-beliefs and actual hostility to the self can be extremely important to assess in depression.
They may, however, be ashamed to tell you. For example, a depressed young mother may feel too guilty and ashamed to admit that part of her feels overwhelmed by the demands of motherhood and would like to leave it all behind. Or a person may have very ambivalent feelings about leaving a marriage. In my experience giving space to explore feelings of wanting to escape can have many bene®ts. First, it helps clients recognize they can discuss these feelings in a nonshaming way. Moreover, sometimes the very real dilemmas of whether to give-up on, leave or stay in a relationship may be central to recovery.
Sometimes, emotions and memories can be poorly integrated into consciously available schemata. Thus the counsellor may need to help the client with emotional repression by focusing on the meaning and experiences of affect, especially as it occurs during counselling (Greenberg and Safran, 1987). For those interested in emotional processing and meaning creation in therapy, Greenberg and Pascual (1997) and Greenberg et al. (1993) are recommended texts. Shamed by depression and fatigue People can have negative beliefs about moods and fatigue.