Download Double Delicious: Good, Simple Food for Busy, Complicated by Jessica Seinfeld PDF

Download Double Delicious: Good, Simple Food for Busy, Complicated by Jessica Seinfeld PDF

By Jessica Seinfeld

The follow-up to the number 1 manhattan instances bestseller Deceptively scrumptious is going past purees and kids' meals to make relations mealtime extra scrumptious, extra healthy, and less complicated than ever.

In her bestselling e-book Deceptively scrumptious, Jessica Seinfeld encouraged hundreds of thousands of folks to enhance their kids' consuming behavior by means of giving daily classics a dietary increase with hidden vegetable purees. Now in Double Delicious!, she's grew to become her realization to the full relatives. listed here are extra of her effortless, ingenious recipes that use the facility of purees to make every thing more healthy, from a hearty Turkey Meatloaf to an impossible to resist Tiramisu. back, she's raised the bar nutritionally and eradicated pointless sugar and fats, boosted fiber and foodstuff, and minimize long ago on sodium to carry us extra healthy nutrients with exceptional taste. (She's even constructed a Chocolate Peanut Butter Pie that nutritionist pleasure Bauer loves!)

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Extra info for Double Delicious: Good, Simple Food for Busy, Complicated Lives

Sample text

Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over mediumhigh heat. Add fish; cook 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces. 3 Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1⁄4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides.

Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork. 3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns. 1 Sandwich: Calories 310; Total Fat 14g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 55mg; Sodium 870mg; Total Carbohydrate 25g (Dietary Fiber 2g); Protein 21g Exchanges: 1 1⁄2 Starch, 21⁄2 Lean Meat, 1 Fat Carbohydrate Choices: 1 1⁄2 4 whole-grain or rye sandwich buns, toasted 1 cup shredded lettuce Quick Variation Why not try another type of fish instead of the walleye?

A sliced fresh avocado is a tasty addition too. Greek Quesadillas 8 servings (1 quesadilla and 4 1⁄2 teaspoons sauce each) PREP TIME 30 minutes START TO FINISH 30 minutes FAST DIPPING SAUCE 2⁄3 cup fat free plain yogurt (from 2-lb container) 1 tablespoon chopped fresh dill weed 1 teaspoon extra-virgin olive oil 1 teaspoon lemon juice 1 clove garlic, finely chopped QUESADILLAS 1 cup crumbled feta cheese (4 oz) 1 cup shredded mozzarella cheese (4 oz) 1 In small bowl, mix dipping sauce ingredients.

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