Download Eat More of What You Love: Over 200 Brand-New Recipes Low in by Marlene Koch PDF

Download Eat More of What You Love: Over 200 Brand-New Recipes Low in by Marlene Koch PDF

By Marlene Koch

The toughest meals to renounce are those you like top – yet Marlene Koch says, "you don't have to!" Marlene Koch, writer of the bestselling cookbook Eat What you like: greater than three hundred brilliant Recipes Low in Sugar, fats and Calories, has been dubbed a "magician within the kitchen" in terms of slashing sugar, energy and fats, yet by no means nice taste—and right here she gives you with over two hundred brand-new tremendous pleasing guilt-free recipes (under 350 energy) that everybody will love!

Here Marlene offers MORE—with remarkable recipes that aren't in basic terms more fit yet extra scrumptious than ever! extra convenience meals like bitter Cream and Onion Smashed Potatoes and Macaroni and Cheese cakes, extra eating place classics like bird Fettuccine Alfredo (330 energy as opposed to the standard 1,400!) and P.F. Chang-Style Mongolian red meat, extra gradual cooker recipes like Lazy Day Lasagna, extra speedy 'n' effortless recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and plenty extra truffles together with her striking Pecan Pie Cups (with less than a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes.

"Marlene's speedy and straightforward, fool-proof recipes are ideal for everybody and each diet!"

Every recipe comes with whole foodstuff info together with Weight Watcher element Comparisons, Diabetic Exchanges and Carb Choices, making Eat extra of What You Love the suitable significant other for weight-loss and diabetes diets. You'll additionally locate extra suggestions than ever for sweeteners, gluten-free consuming, and scrumptious guilt-free menus.

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Read or Download Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories PDF

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Extra info for Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories

Sample text

Coat both sides of fish with taco seasoning. In 12-inch nonstick skillet, heat oil over mediumhigh heat. Add fish; cook 6 minutes, turning once, or until fish flakes easily with fork. Divide fish into 8 pieces. 3 Spread each flour tortilla with 2 tablespoons guacamole. Place hard taco shell on center of flour tortilla. Using slotted spoon, spoon about 1⁄4 cup slaw into each hard taco shell. Place 1 fish piece over slaw in each taco shell. Gently fold tortilla sides up to match taco shell sides.

Coat fish fillets with flour mixture. Cook in oil 4 to 6 minutes, turning once, until fish flakes easily with fork. 3 Spread tartar sauce on cut sides of toasted buns. Layer lettuce and fish fillets in buns. 1 Sandwich: Calories 310; Total Fat 14g (Saturated Fat 2g; Trans Fat 0g); Cholesterol 55mg; Sodium 870mg; Total Carbohydrate 25g (Dietary Fiber 2g); Protein 21g Exchanges: 1 1⁄2 Starch, 21⁄2 Lean Meat, 1 Fat Carbohydrate Choices: 1 1⁄2 4 whole-grain or rye sandwich buns, toasted 1 cup shredded lettuce Quick Variation Why not try another type of fish instead of the walleye?

A sliced fresh avocado is a tasty addition too. Greek Quesadillas 8 servings (1 quesadilla and 4 1⁄2 teaspoons sauce each) PREP TIME 30 minutes START TO FINISH 30 minutes FAST DIPPING SAUCE 2⁄3 cup fat free plain yogurt (from 2-lb container) 1 tablespoon chopped fresh dill weed 1 teaspoon extra-virgin olive oil 1 teaspoon lemon juice 1 clove garlic, finely chopped QUESADILLAS 1 cup crumbled feta cheese (4 oz) 1 cup shredded mozzarella cheese (4 oz) 1 In small bowl, mix dipping sauce ingredients.

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