Download El libro del masaje by Lucinda Lidell PDF

Download El libro del masaje by Lucinda Lidell PDF

By Lucinda Lidell

Handbook de las técnicas de Oriente y de Occidente.

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Extra resources for El libro del masaje

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Al tener las mm/os E'Il esta posición, se coRe aire al llegar a la ¡;u'¡ " se suelta produciE'lldo :(1/ sollldo de absorción El pinzado (ilustración de la izquierda) Ha de pinzar o pellizcar peqUE'ñas zonas de carne entre los pulgares y los demás dedos. tl'¡l·)[1 sanguínea. pero. ;os. , sólo se :ljLht:! , br:l/os \' pierna". por ejemplo. ; alejamos de él. par:l fa\'orecer la corriente ":ll1guínea que vueh-e :11 corazón, Precaución: Fll CiCl1tx.. - casos. \({je está cUlltruilldicadu. -cu/ares. '\U/C el!

Lemnte un poco la cabeza de la superficie de trabajo l' tire hacia usted, de [omUl que se estire la parte posterior del cuello Bájele la cabeza lentamente. Estos estiramiento, ,e encadenan de forma natural después de cual~ quiera de las fricciones larga, mencionadas. En lugar de apartar las manos de la cabeza. deténgase en la base del cráneo \'. sujetando la cabeza con seguridad. estire de ella suavemente. Igualmente, pue~ de estirar el cuello hacia delante. hacia detrás \. hacia los lados. Con este ejercicio se consigue estirar la parte superior de los hombros y el lado del cuello.

En una e,truC[ura mu\' comple¡a. :so, pequéñm. demá" de cargar con rodo el pe,o del cuerpo. dem:b. a la plama del ::Jle llel(an mIle- de ternl1nJ(IUne' nef\"] )"<1 . . (' )0 JI el ulerpt "nre 1 ... f'lc . . J \. t~ . T~J"'J1t: en h) ... pIe . . l Jar Jn nU-Jle e rp' ral <. 01plet L anJ, ha\'J term maje con U;l pie ,Jmble de lu, ar pMJ trab:llar -. hré la pane po,tenor de la ¡tr J pierna \ -oore el pie. empeundo de ,de el pnnClplo de la se~ Con el ma,aje de lo, pie, ,e ternllna la secuencia de la pane.

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