Download Foundation: Redefine Your Core, Conquer Back Pain, and Move by Eric Goodman PDF

Download Foundation: Redefine Your Core, Conquer Back Pain, and Move by Eric Goodman PDF

By Eric Goodman

RADICALLY REDEFINE YOUR CORE

Foundation by means of Dr. Eric Goodman and Peter Park shifts the learning concentration from front of your physique to the again. by means of strengthening the entire posterior chain and correcting negative flow styles, you'll maximize strength, flexibility, and patience and say see you later to again pain.

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Extra info for Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Sample text

I started looking at the Tour de France. His workouts were not traditional. I wasn’t building strength by using weight machines and doing leg curls and squats. Instead, I was using gravity and body weight to strengthen my real core, the posterior chain of muscles—particularly the glutes and hamstrings—and to create flexibility and strength in my hips and lower back, teaching all of my muscles to work together. When Peter joined forces with Eric, those exercises became even more targeted and far more powerful.

He became a different athlete after a few months of training. Convinced that by combining forces we could really help people, we decided to partner up. Together, we have refined Foundation training with the goal of helping everyone at all levels of fitness to break through pain and exercise more effectively. Eric’s focus is on fundamental movement patterns and building the initial strength needed to go forward. Peter works with clients to reinforce that strength and those movement patterns, bringing our clients to a pinnacle of fitness.

We want to take you there directly. We would like to see you spending your time doing the workouts and applying your new energy to living well in all aspects of your life. With Foundation training, you are building a solid muscular base. From there you can go anywhere with flexibility, power, and endurance. Once you learn to move properly, there are few limits to what you can achieve physically. Living without pain will boost your energy level and attitude. So get moving—the right way—and see how much better you will feel.

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