By Peter A. Levine, Maggie Phillips
Publish yr note: First released first released December twenty eighth 2011
If you're pain power pain—even after years of surgical procedure, rehabilitation, and medication—only one query concerns: How do i locate lasting reduction? With Freedom from Pain, pioneers within the box of ache and trauma restoration handle an important lacking issue necessary to long term therapeutic: addressing the unresolved emotional trauma held in the body.
Informed through their founding paintings within the Somatic Experiencing® technique and designated insights gleaned from many years of scientific luck, Drs. Levine and Phillips will convey you ways to:
• Calm the body's overreactive "fight" reaction to ache
• liberate the terror, frustration, and melancholy intensified by way of earlier traumas, and construct internal resilience and self-regulation
• Relieve ache brought on by the aftermath of accidents, surgeries, joint and muscle stipulations, migraines, and different challenges
Whether you're looking to commence a self-care process or magnify your present therapy software, Freedom from Pain provides you with confirmed instruments that will help you event long term relief.
"Brilliant, useful, and clever, this can be an significantly valuable booklet. i will not suggest this paintings hugely enough."
—Jack Kornfield, writer of A direction with Heart
"This ebook is for everybody who desires freedom from ache. i've got learn dozens of books on soreness aid and the facility of the brain for therapeutic, and this is often sincerely the easiest to date."
—Steven Gurgevich, PHD, assistant medical professor of drugs, Arizona heart for Integrative Medicine
Read Online or Download Freedom From Pain: Discover Your Body's Power to Overcome Physical Pain PDF
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Extra resources for Freedom From Pain: Discover Your Body's Power to Overcome Physical Pain
Pause briefly and use the language of sensation to describe the felt sense of each side of your body. You may find sensations such as heavy, light, tight, burning, loose, and aching, among others. Now imagine that you can breathe in through the more comfortable side of your body, starting with your foot and lower leg on that 24 The Pain Trap side, and progressing up to the area where it feels like your breathing connects with the core of your body (usually through your belly in the center of your body).
In other words, whenever you become upset, over-activated, or disconnected, it’s very helpful to find the place in your body that brings you a consistent sense of connection and a relative sense of security and safety. Finding even a neutral somatic experience that evokes feelings of security, no matter what is going on inside you or around you, is often very effective. The following exercise will encourage you to develop the resource of rest in your body by finding a place (or a series of places) that can serve as a refuge for you from pain and discomfort.
Throughout the rest of this program, we will explore many of the specific self-regulation tools we have found most useful, along with tips for building collaborative and supportive relationships with yourself and others. In addition to learning to use social support, you will also learn specific tools to deactivate and counteract some of the common factors that often bridge from normal acute pain into the downward spiral of chronic pain. This process, explained in our next chapter, will help you begin to free yourself from the pain trap and lead you forward on the path of ultimate freedom from pain.