Download The Healthy Eyes Activity Book for Primary Schools 2nd by Victoria Francis and Boateng Wiafe PDF

Download The Healthy Eyes Activity Book for Primary Schools 2nd by Victoria Francis and Boateng Wiafe PDF

By Victoria Francis and Boateng Wiafe

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Additional resources for The Healthy Eyes Activity Book for Primary Schools 2nd Edition

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Count how many kitchen gardens there are in your village ................... Count how many paw paw trees there are in your village ................... Count how many mango trees there are in your village ................... Are there any wild fruits commonly eaten that you think might provide a source of vitamin A? What are they?............................................................................................ The Healthy Eyes Activity Book PAGE 33 Healthy food for healthy eyes Timetable of a balanced diet Look at pyramid 1 on page 31.

Our parents were not sure about this. People were asking a lot of questions: is it true? how much does it cost? Eventually my grandmother agreed because she had never seen any of us grandchildren. Aka Dlamini’s grandfather agreed because he wanted to be able to read the newspaper. Grace Ndo’s grandmother agreed because she used to make pots and wanted to work again. They all went together to have the operation. All of them were very excited because their dreams came true and they can see again.

It is found in orange-coloured fruits and vegetables and green leafy vegetables, such as spinach and kale. Cooking vegetables for a short time with some oil helps the body to make retinol. Class Activity Draw foods in your area which provide sources of vitamin A. Class Activity Some foods have vitamin A added, for example, cooking oil, breakfast cereals, instant noodles, and flour. Have a look at the labels to find out. Make a list of available foods which have vitamin A added. .......................................................

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